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Tips to live a healthy life with Diabetes

Diabetes refers to a group of diseases where the patient suffers from too much increase in sugar or glucose levels in the blood. Type 1 diabetes is a condition where the pancreas is unable to produce insulin while type 2 diabetes, which is more common, is a disease where the body is unable to process the glucose and as a result the blood sugar levels increase. Suffering from diabetes does not necessarily mean that you need to stop eating everything good in life. It also does not mean that your life is ending. With some lifestyle changes and a healthy plan you can lead a completely normal life even when you are suffering from diabetes.

Here are things you need to keep in mind to control diabetes:-

Lose weight

Usually, one of the problems associated with many diabetes patients is obesity. Maintaining a healthy weight also helps to maintain normal blood sugar levels though there are other cases too. It is important to weigh according to one’s Body Mass Index. Try to shed off the extra weight through eating right and exercising daily and you can lead a healthy life with diabetes.

Cut down on carbs

Diabetes patients should be watching the amount of carbohydrates they take in. It is necessary to manage the carbohydrate intake level as high level of carbohydrates can increase the glucose content even more. Try to have lesser carbs or in very less quantity. Instead, you can try those carbs which are high in fibre too like whole grains and green vegetables.

Track your blood sugar levels

It is good to check your blood sugar levels daily and keep a track of it as it helps you understand which food spikes up the blood sugar level and which activity helps you live better.

Manage your stress levels

Stress has the worst effect on diabetes. Patients suffering from diabetes have to manage their stress levels at any cost. Try to keep yourself away from unnecessary worries and relax your mind whenever you can with cheerful activities or music. You must also try 15 minutes of yoga or meditation in a day to feel rejuvenated and cut down toxic stress levels.

Control blood pressure and cholesterol

It is very necessary to keep your blood pressure and cholesterol levels in check as well because they are in a way connected to diabetes. Diabetes patients have a risk of heart diseases and thus the cholesterol and blood pressure must be at normal levels to avoid further risks to the heart.

Exercise daily

It is mandatory for every person to exercise daily in order to live healthy. If you are suffering from diabetes, it is even more mandatory to be involved in any sort of physical activity daily. You need to keep moving to maintain healthy weight, cut down blood pressure, sugar levels and also manage stress at the same time. You can either try walking or jogging in the morning or evening or some sort of dance classes, swimming, tennis or yoga to keep yourself involved in healthy physical activity.

Maintain a healthy diabetes diet

Diabetes patients should eat small portions of all food groups to have the right meal every day. One portion of your plate should have some non-starchy vegetable like spinach or broccoli while another portion should have whole grains with high fibre. You should also have some portion of lean protein like beans or lean meat and cold water dish like tuna or salmon with omega-3 fatty acids. Lastly, do not forget having some fat free milk or yoghurt to get your calcium right.

Diabetes refers to a group of diseases where the patient suffers from too much increase in sugar or glucose levels in the blood. Type 1 diabetes is a condition where the pancreas is unable to produce insulin while type 2 diabetes, which is more common, is a disease where the body is unable to process the glucose and as a result the blood sugar levels increase. Suffering from diabetes does not necessarily mean that you need to stop eating everything good in life. It also does not mean that your life is ending. With some lifestyle changes and a healthy plan you can lead a completely normal life even when you are suffering from diabetes.

 

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